Nature inspired diets

The watermelon cure – is especially recommended for those who suffer from kidney stones, but it also has a detoxification effect, hormonal and immune control of body and will treat and manage acne and summer-autumn season, when melons are found in abundance. Follow it at least 2 weeks a month and eat at least 4.5 lbs of watermelon a day before meals. As you hold it give up meat diet, fried foods, and fatty foods.

The fruit cure is recommended to obese people, those who have cellulite, but also to those who suffer from asthenia, physical or mental tiredness or have anemia. Eat apples, bananas, kiwi, cherries, and pineapple every morning before eating. And throughout the day eat at least 2 lbs of apples, 2 lbs of cherries (only 2 days per week), but no other foods. Apples are also diuretic depurative, calming. Sour cherries and cherries are good for detoxifying the body, but they are also known to slow aging and improve skin and body tone.

The kiwi cure – is recommended for weight loss, for regulating the intake of vitamins, because kiwi is rich in vitamins C, E, A, B2 and B3, but they also have high concentrations of fiber and organic acids, copper, potassium, magnesium, calcium, iron, zinc, and selenium. They contain many vitamins and the calorie ratio is only 25 calories. This diet is recommended because it prevents cancer, cataracts, heart disease, and diabetes and slows the aging process. Consume 8-9 oz of kiwifruit before meals, or during the meal with sweet or salty cheese, grated raw carrots and celery, in the course of 2 weeks.

These diets are actually diets that work and have a great vitamin and mineral input. Combine this input with half an hour a day on the motorized treadmill and you will be as healthy as an ox and as slim as a ballerina.